Olive Oil Salad Dressing Recipe Keto

Olive oil gives you a lot of healthy fat which is the basis of a ketogenic diet.

Olive oil salad dressing recipe keto.

Apple cider vinegar salad dressing ingredients. What to look for when buying extra virgin olive oil. Keto salads salad is a great low carb meal that is healthy filling and will keep you in ketosis. Peel and crush the garlic.

The main ingredients in this keto salad dressing are olive oil lemon juice and rosemary which not only add distinctive flavors but health benefits too. You can use olive oil of course my oil of choice is usually a mixture of two oils. A good olive oil can be the making of a great salad dressing and in this easy recipe it is the star of the show. So before you rush out to the store for this olive oil and balsamic vinegar salad dressing don t just buy any bottle.

Olive oil from italy is combined with lesser quality olives from other countries. Even though extra virgin olive oil is a very healthy option i rarely use it for salad dressings because i m not the biggest fan of its taste. Making your own at home is easier than you think and when you re keto that s essential. This is such a simple low carb ketogenic recipe it only has two instructions so even the most novice cooks will be able to get this one right.

When i buy a bottle of olive oil i look for one that comes in a dark bottle. Finding a low carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. The main fat is a monounsaturated fat called oleic acid. Flaxseed oil avocado oil in a ratio of 1 3.

Here are 15 keto friendly salad dressing recipes to try. Vegetable oil of your choice. 2 tbsp fresh lemon juice 30 ml 2 tbsp chopped herbs of choice parsley oregano basil chives etc sea salt and pepper to taste. Keto salad dressing main ingredients.

Skip right past that salad dressing aisle at the grocery store. This oil and vinegar recipe calls for salad oil which means anything from safflower oil to canola oil to grapeseed oil. 1 4 cup extra virgin olive oil 60 ml 2 tbsp mct oil 30 ml 2 cloves garlic minced. While this vinaigrette recipe calls for white wine vinegar other kinds of vinegar can add flavor.

Dress up even the most ordinary salad with a fresh homemade blend. Here are 10 keto friendly salad dressings all with 4 grams of carbs per serving or less. You can control every ingredient from the number of carbs to the amount of sugar to craft the ideal mix of fat protein and carbs. Put the mayo lemon juice garlic mustard olive oil and mct oil in a jar.

So shake it up and banish sugar sketchy oils and expensive store bought dressings from your life.