Nordic Track Cross Country Ski Machine Calories Burned

Most versatile home fitness skier with a zero impact workout without injury.

Nordic track cross country ski machine calories burned.

Nordic track ski machines deliver a smooth and zero impact workout natural motion that simulates a cross country skiing workout. Calories lost in two hours on a ski machine. Like any imitation the nordictrack doesn t provide a perfect recreation of cross country. Cross country skiing is a full body workout that burns calories at a rapid pace but not everyone has access to winter weather.

The nordictrack classic pro skier machine provides a variable indoor cardiovascular workout 1. Nordic track ski machines deliver a smooth and zero impact workout natural motion that simulates a cross country skiing workout. I just finished a 55 minute workout on my nordic track incline elliptical. The read out from the machine was 909 calories but.

Measures 93 l x 23 5 w x 60 h note that this is the size when not in use you will need a longer clearance at the front and back of the ski machine for moving ski clearance when the machine is in use. If a gym workout is a little more practical than a trip north consider the ski machine. Electronic monitor displays time distance calories burned and pulse. The nordictrack ski machine is built to imitate the motions your body goes through when cross country skiing an exercise widely considered the best cardiovascular workout available.

Independent resistance controls for the arms and legs give you training variety. Smooth natural motion of nordic skiing offers exercise without injury or discomfort while adjustable resistance and elevation let you easily adjust the intensity of your workout. If you weigh 155 pounds and use the ski machine at a general pace neither slow nor vigorous for 30 minutes you ll burn about 353 calories according to harvard medical school. Most versatile home fitness skier with a zero impact workout without injury.

Person can burn 669 and a 190 lb. Person can burn 819 calories per hour. I also use a polar m400 with a heart rate monitor and the stats from that are 361 calories burnt. The stationary ski machine helps you burn a high number of calories to achieve weight loss.

Person using a cross country ski machine like nordic track can burn 561 calories per hour. Nordictrack s warranty offers 1 year of coverage on all parts. Ski machines typically help you mimic the movements of cross country skiing which is a physically demanding sport that helps you burn calories quickly.